Preparation is key not only to your success in Adventure Racing but also your enjoyment. When preparing your body and mind and learning new skills you’ll strengthen your friendships with your team members whilst enjoying adventurous training weekends in new and exciting places. On this page you’ll find plenty of information to help your team achieve your adventure racing goals.
On this page;
- North Island Navigation & Adventure Race Clinics
- Adventure Motivation made easy by Senka Radonich
- The 2018 Free Training programmes, webinars, coaching sessions & blogs from James Kuegler
- Hydration & Nutrition Advice from Dr Stacy Sim
- First timers information blog siteTeam blogs from the lead up to past years events (2016, 2017 & 2018)
Preparation for the 2019 Tairawhiti Gisborne Event
2019 North Island Navigation and Adventure Racing Clinics
Rachel Smith of Navigation North and Orienteering Bay of Plenty will be running some skills based navigation and adventure racing clinics ahead of the 2019 Whaiora Spirited Women – All Women’s Adventure Race. The clinics run for 2 ½ hours and will include basic map skills including reading and understanding, using a compass, route choice and map preparation, team work as well as other adventure race specific skills. Each clinic will be followed by a 2hr Rogaine on a nearby area (note: more experienced teams can just come along to do the Rogaine, but will still need to register). There are limited spots available for each clinic so register early for a place.
Winter Dates & Locations:
- 1st July – Auckland
- 5th August – Hawkes Bay
- 19th August – Rotorua
- 9th September – Tauranga
- 23rd September – Auckland
- 30th September – Wellington
In time, further details will be posted on the Summer Clinics.
Clinic and Rogaine = $50 pp
Rogaine only = $25 pp
Adventure Motivation made easy by Senka Radonich
Senka Radonich aka nzadventuregirl
After loosing her mum to pneumonia suddenly, Senka woke up to the fact that life can be taken away any moment, so why waste it. Setting out to make her life one giant adventure doing stuff she freaking loves she established Adventure Girls which is all about getting women out to do cool sh*t. Whether it’s getting you out adventuring and stretching yourself in trying new things or working with you one on one in the personal coaching space, Senka will be all over it like white on rice.
Adventure Girls – Kick ass adventures for women
Have ever wanted to try surfing, mountain biking, or 4 wheel driving? What about dirt biking, snowboarding or rock climbing? How about stand up paddling, gun shooting or tree adventures? Join a bunch of super rad women, like you, who are up for getting out and trying new adventures for the first time.
2018 FREE Email Training Programmes & Tips
James Kuegler Coaching is back and delivering FREE Trailing Programmes & Training Tips for all women taking part in the 2018 Whaiora Spirited Women – All Women’s Adventure Race. Chose from;
- Long Course: 16 Week Programme – 27 November 2017 – 18 March 2018
- Medium Course: 16 Week Programme – 27 November 2017 – 18 March 2018
- Short Course: 16 Week Programme – 27 November 2017 – 18 March 2018
- Short Course (Late Starter): 10 Week Programme – 8 January 2017 – 18 March 2018
Click here to sign up to receive the FREE Spirited Women Training Programmes by email (Note: If you have already subscribed to James Kuegler Coaching, you will need to update your profile).
Below is the schedule of FREE email Training Programes which will help prepare women for the 2018 event –
10 Nov 2017. Training Programme Email for Nov 27 – Dec 24 Training Programmes (link to Short, Medium & Long Course):
25 Dec 2017. Training Programme Email for Dec 25 – Jan 21 Training Programmes (link to Short, Medium & Long Course)
22 Jan 2018. Training Programme Email for Jan 22 – Feb 18 Training Programmes (link to Short, Medium & Long Course)
19th Feb 2018. Training Programme Email for Feb 19 – March 18 Training Programmes (link to Short, Medium & Long Course)
Plus 22 Jan 2018 Short Course (Late Starter) programme – click here
Plus 19 Feb 2018 Short Course (Late Starter) programme – click here
Below is the schedule of past email tips which were prepared for women for the 2018 event –
14 Dec 2017. Training Tips Email. Safety In The Bush – Click here
28 Dec 2017. Training Tips Email. Summer Nutrition – click here; & Summer Training – Click here
4 Jan 2018. Training Tips Email. Navigation 101 – click here
11th Jan 2018 Training Tips Email. Mountain Bike Maintenance Tips – click here
25th Jan 2018 Training Tips Email. Shortcut To Running Further and Faster – click here
1st Jan 2018 Training Tips Email. My Injuries Keep Getting In The Way OF Training – click here
8 Feb 2018. Training Tips Email. Maintaining Momentum click here
1 Mar 2018. Training Tips Email. Final Preparation click here
Links to the content of each email will subsequently put up above as they are released.
2018 Coaching Webinars and Skills Training Sessions
James Kuegler Coaching teams up Rachel Smith from Navigation North to bring you a series of interactive coaching webinars and skills training sessions in the new year to help you prepare for the 2018 Whaiora Spirited Women – All Women’s Adventure Race in Whakatane Ohope.
Here is how the schedule of events looks –
Jan 10. Spirited Women Webinar: Topic – Getting Started. Book here
Jan 13. Spirited Women Training Sessions: Navigation Skills & AR Clinics (Auckland). Book here
Jan 14. Spirited Women Training Session: Mountain Biking Skills & Bike Maintenance (Auckland). Book here
Feb 21. Spirited Women Webinar: Topic – Final Preparation. Book here
Feb 24. Spirited Women Training Session: Kayak Workshop (Auckland). Book here
Mar 3. Spirited Women Training Session. Event Simulation (Auckland). Book here
Bookings for these will become available via links above very shortly and advertised on the event Facebook page as soon as they open. A small fee (TBC) will apply per event.
Hydration and nutrition advice from 2018 event official nutritionist – Dr Stacy Sims
Dr. Stacy Sims, MSC, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist working as a Senior Research Fellow at Waikato University’s Adams High Performance Centre. Her research delves into understanding sex differences of heat and/or altitude stress, recovery, genetics, and nutrition to moderate adaptive responses for performance. She is also the author of ROAR, a comprehensive, physiology-based nutrition and training guide specifically designed for women. “Women are not small men” says Sims. She encourages women to “Stop eating and training like one”.
Sims is an athlete herself. Her research stems from her own difficulties with gastrointestinal distress while competing as an Ironman triathlete and elite road racer. In the lead up to Whai Ora Spirited Women 2018, Stacy will be sharing her wealth of experience and knowledge about optimum hydration and nutrition during sport to support competitors toward the best possible performance on race day.
First Timers Information – blog site
For all women considering doing their first adventure race, the ‘Adventure Racing Basics’ blogs provide some invaluable reading.
- Blog 1: What is Adventure Racing – Click here
- Blog 2: Gear and Clothing – Click here
- Blog 3: Food, Food, Food, What to eat during a race – Click here
- Blog 4: Preparing your head space is as important as preparing your body – Click here
- Blog 5: Navigation for beginners – Click here
- Blog 6: Question & Answer Session with Debbie Chambers – Click here
- Blog 7: 2016 Race report by team #53 – Expedio GOT – Click here
Team Blogs leading up to the 2018 Whakatane/Ohope Event
2018 Alterno Accidentals – team blogs
The Alterno Foundation have this again generously sponsored the another team entry into the 2018 event in the Whakatane Ohope region. The team (known as the Alterno Accidentals) will be writing a monthly blog, capturing the journey from taking the plunge to enter, thru to competing in their first Adventure Race. Follow the teams adventures along the way, find out you are not alone, and gain the inspiration and confidence that you can do this too.
- October blog – The story of our team’s inception – click here
- November blog – On-wards and upwards – click here
- January blog – Festive Season Fun (and a bit of training) – click here
- February blog – Raincoats and trig stations, Gu chews and jet planes…these are a few of our favourite things! – click here
Team Blogs leading up to the 2017 Taupo Event
2017 Alterno Cougar Mummas & Alterno Adventure Squad – team blogs
The Alterno Foundation have this year generously sponsored two teams into the 2017 event in Taupo. Each team are writing a monthly blog, capturing the journey from taking the plunge to enter, thru to competing in their first Adventure Race. Follow each teams adventures along the way, find out you are not alone, and gain the inspiration and confidence that you can do this too.
- October blogs:
- November blog:
- December blog:
- ACM – We came, we saw, we freaked out a little bit, but we kicked its ass anyway – click here
- January blog:
- AAS – Uncovering our strengths and weaknesses – click here
- February blog:
- March blog:
- AAS – Back together and getting race ready – click here
- AAS – Back together and getting race ready – click here
- April blog:
- ACM – Success in 11hours 28 minutes – click here
Team Blogs leading up to the 2016 Rotorua Event
2016 Alterno Foundation Rays of Sunshine – team blogs
Team “Rays of Sunshine” (sponsored by the Alterno Foundation) are writing a monthly blog, capturing the journey from taking the plunge to enter, thru to competing in their first Adventure Race. Follow each team members account of their adventures along the way and get inspired to put in a team to join them on the start line.
- October blog: Introduction to Rays of Sunshine – click here;
- November blog: Let the Training Begin – click here;
- December blog: Time Flies & Reality Bites – click here
- January blog: Team Training – Part 1 – click here
- February blog: Team Training – Take 2 – click here
- March blog: Varying degrees of sunshine – Click here
- April blog: Race day – Click here